The Foundations of Wellbeing (affiliate link): Dr. Hanson’s 8-week online program in the practical science of a steady mind, kind heart and inner peace.SAVE $40: Promo Code: OFFTHECLOCK40 in Clinical Psychology from the Wright Institute. Hanson has spent decades both researching and steeping himself in neuroscience, clinical psychology and contemplative practices and is deeply committed to teaching people scientifically-validated methods to help them take charge of changing their brains for the better, from the inside out. Hanson’s other books include Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom and Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence. Hanson is also a meditation teacher and New York Times best-selling author of several books including his newest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. He likes to be in nature and relax from emails.Rick Hanson, Ph.D., is a psychologist, senior fellow at the UC Berkeley Greater Good Science Center, and the founder of The Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in Northern California and have two grown children. He has several online offerings, including the experiential Neurodharma program, and over 150,000 people receive his free weekly newsletter. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he has been an invited speaker at Google, NASA, Oxford, and Harvard, and has taught at meditation centers around the world. 
His books have been published in twenty-eight languages, including Neurodharma, Resilient, Cultivate Happiness, Just One Thing, Buddha's Brain, and Mother Nurture, with more than 900,000 copies. Rick Hanson is a psychologist, a senior fellow at UC Berkeley's Greater Good Science Center, and a New York Times bestselling author.
Now, the latest science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous systems, making them more attainable than ever."-Ībout the Author Dr. About the Book "Throughout history, people have sought to reach the highest heights of human potential to become the wisest, strongest, happiest, and most loving person anyone can be.
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